KYLE GREEN FITNESS: Keeping mind and body well
We caught up with Leeds Personal Trainer Kyle Green at The Gym Group Headingley as he shares some tips for keeping mind and body well this festive season and beyond.
Just before lockdown one was imposed, we recorded a feature with Kyle looking at ways to keep active during isolation.
A lot has happened since, but the importance of looking after both body and mind remains, whatever the time of year.
Here’s some positive inspiration from Kyle in Headingley.
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